WOD

Posted by on Nov 1, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

Rope Climbs x 2

Deadlift x 5 (225/155)

Rest 2 Mins…

6 Min AMRAP

Chest to Bar Pull-Ups x 5

DB Snatch x 5 (Each Side)

Rest 2 Mins…

6 Min AMRAP

Lateral Bar Burpees x 6

2-DB Clean & Press x 10

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