Sky’s Limit CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
Rope Climbs x 2
Deadlift x 5 (225/155)
Rest 2 Mins…
6 Min AMRAP
Chest to Bar Pull-Ups x 5
DB Snatch x 5 (Each Side)
Rest 2 Mins…
6 Min AMRAP
Lateral Bar Burpees x 6
2-DB Clean & Press x 10
CrossFit Journal