WOD

Posted by on Oct 31, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Metcon

Metcon (Time)

A.) 2500m Row (Dudes)

2000m Row (Dolls)

B.) 4 Rounds

KB High Pulls x 12

Toes to Bar x 12

Double Unders x 30

C.) Assault Bike x 2.5 miles

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