Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Back Squat x 6
Pass-> x 10
Singles x 30
Banded Side Steps Down and Back
Strength
Back Squat (4-4-2-2)
Start @ 80ish%
Newer out of On ramp Do 4 x 6 workimg up in weihht each Set
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
Double Unders x 35
DB Snatch x 6 (Each Side)
Wall Balls x 12