WOD

Posted by on Feb 11, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Back Squat x 6

Pass-> x 10

Singles x 30

Banded Side Steps Down and Back

Strength

Back Squat (4-4-2-2)

Start @ 80ish%

Newer out of On ramp Do 4 x 6 workimg up in weihht each Set

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

Double Unders x 35

DB Snatch x 6 (Each Side)

Wall Balls x 12

Leave a Reply

Your email address will not be published. Required fields are marked *