WOD

Posted by on Oct 30, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Air Squats x 10

Pass -> x 10

High Knees Down

Butt Kickers Back

Strength

Lunges and Sleds (8-8-8-8)

4 Sets

A.) Step Back KB Lunges x 8 (each)

B.) Prowler Pass

Metcon

Metcon (Time)

4 Rounds

KB Swings x 18

Calories x 12

Wall Balls x 12

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