Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Air Squats x 10
Pass -> x 10
High Knees Down
Butt Kickers Back
Strength
Lunges and Sleds (8-8-8-8)
4 Sets
A.) Step Back KB Lunges x 8 (each)
B.) Prowler Pass
Metcon
Metcon (Time)
4 Rounds
KB Swings x 18
Calories x 12
Wall Balls x 12
CrossFit Journal