WOD

Posted by on Oct 29, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Floor Press x 5

1-Arm Landmine Row x 7

Pass -> x 10

Singles x 30

Strength

Floor Press & Landminez (5-5-5-5)

4 Sets

A.) Floor Press x 5

B.) 1-Arm Landmine Row x 9

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

Burpees x 10

Double Unders x 25

Ball Slams x 10

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