Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Floor Press x 5
1-Arm Landmine Row x 7
Pass -> x 10
Singles x 30
Strength
Floor Press & Landminez (5-5-5-5)
4 Sets
A.) Floor Press x 5
B.) 1-Arm Landmine Row x 9
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
Burpees x 10
Double Unders x 25
Ball Slams x 10