Sky’s Limit CrossFit – CrossFit
Warm-up
Clean Warmup (No Measure)
3 Rounds
Clean Pull x 3 (Floor to Hip)
Hang Power Clean x 3
Push Press x 3
Front Squat x 3
Pass -> x 10
Run 2 Laps
Starting this week on days we do “weightlifting” specific movements you will have the choice to do Snatch work or clean ??
Snatch Warmup (No Measure)
3 Rounds
Snatch Pull x 3
Hang Power Snatch x 3
OH Squat x 3
Pass > x 10
Strength
3 Position Clean & Jerk (1-1-1-1-1)
15 Minutes to work:
Hang Clean
Low Hang Clean
Clean & Jerk
3 Position Snatch
High Hang
Hang
Floor
Metcon
Metcon (Time)
21-15-9
HSPU
Box Jumps
Pull-Ups