WOD

Sky’s Limit CrossFit – CrossFit

Warm-up

Clean Warmup (No Measure)

3 Rounds

Clean Pull x 3 (Floor to Hip)

Hang Power Clean x 3

Push Press x 3

Front Squat x 3

Pass -> x 10

Run 2 Laps
Starting this week on days we do “weightlifting” specific movements you will have the choice to do Snatch work or clean ??

Snatch Warmup (No Measure)

3 Rounds

Snatch Pull x 3

Hang Power Snatch x 3

OH Squat x 3

Pass > x 10

Strength

3 Position Clean & Jerk (1-1-1-1-1)

15 Minutes to work:

Hang Clean

Low Hang Clean

Clean & Jerk

3 Position Snatch

High Hang

Hang

Floor

Metcon

Metcon (Time)

21-15-9

HSPU

Box Jumps

Pull-Ups