WOD

Posted by on Oct 25, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Hang Power Clean x 7

Air Squats x 7

Run 2 Laps

Plank x :20

Pass -> x 10

Metcon

Metcon (Time)

Deck of Cards

?? – Wall Balls

?? – Hang Power Clean 95/65

?? – Burpees

?? – Reverse Crunches

? – 300m Run

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