Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Hang Power Clean x 7
Air Squats x 7
Run 2 Laps
Plank x :20
Pass -> x 10
Metcon
Metcon (Time)
Deck of Cards
?? – Wall Balls
?? – Hang Power Clean 95/65
?? – Burpees
?? – Reverse Crunches
? – 300m Run
CrossFit Journal
