Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Run 2 Laps
Pass -> x 10
Deadlift x 8
Plank x :20
Metcon
Metcon (Time)
4 Sets
Deadlift x 8 (205/145)
.5 mile Assault Bike
Ball Slams x 10
Row 300m
Rest 1 Min After Each Set
Accessory 3 Sets ????
DB Hammer Curls x 12
DB Lateral Side Raises x 12
Hollow Rocks x 20