WOD

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Run 2 Laps

Pass -> x 10

Deadlift x 8

Plank x :20

Metcon

Metcon (Time)

4 Sets

Deadlift x 8 (205/145)

.5 mile Assault Bike

Ball Slams x 10

Row 300m

Rest 1 Min After Each Set

Accessory 3 Sets ????

DB Hammer Curls x 12

DB Lateral Side Raises x 12

Hollow Rocks x 20