WOD

Posted by on Oct 23, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Bench Press x 8

Singles x 30

High Knees Down

Butt Kickers Back

Strength

Bench & Sleds

4 Sets

A.) Bench x 7-5-5-3

B.) Prowler Drag/ Push

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

Calorie Burn x 12/10

Double Unders x 30

Mountain Climbers x 30 + Push Ups x 10

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