Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Bench Press x 8
Singles x 30
High Knees Down
Butt Kickers Back
Strength
Bench & Sleds
4 Sets
A.) Bench x 7-5-5-3
B.) Prowler Drag/ Push
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
Calorie Burn x 12/10
Double Unders x 30
Mountain Climbers x 30 + Push Ups x 10
CrossFit Journal
