Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
High Knees Down
Butt Kickers Back
Lateral Side Steps Down and Back
Back Squats x 8
Strength
Back Squat (6-6-4-4-2)
Start around 70-75% and go up each set ??
Metcon
Metcon (Time)
4 Rounds
American KB Swings x 16
Walking Lunges x 14 (each side) Hold KB
Toes to Bar x 12