WOD

Posted by on Oct 22, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

High Knees Down

Butt Kickers Back

Lateral Side Steps Down and Back

Back Squats x 8

Strength

Back Squat (6-6-4-4-2)

Start around 70-75% and go up each set ??

Metcon

Metcon (Time)

4 Rounds

American KB Swings x 16

Walking Lunges x 14 (each side) Hold KB

Toes to Bar x 12

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