Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Push Press x 8
Ring Rows/Pull-Ups x 6
Plank x :20
Pass -> x 10
Strength
Press & Pull (8-8-8-8)
4 Sets
A.) Alternating OH DB Press x 8 (each)
B.) Weighted Pull-Ups x 6
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
:40 Handstand Hold
Box Jump Overs x 10
DB Snatch x 5 (each side)