WOD

Posted by on Oct 21, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Push Press x 8

Ring Rows/Pull-Ups x 6

Plank x :20

Pass -> x 10

Strength

Press & Pull (8-8-8-8)

4 Sets

A.) Alternating OH DB Press x 8 (each)

B.) Weighted Pull-Ups x 6

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

:40 Handstand Hold

Box Jump Overs x 10

DB Snatch x 5 (each side)

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