Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Hang Power Clean x 3
Front Squat x 3
Push Press x 3
Pass -> x 10
Metcon
Metcon (Time)
4 Rounds
Hang Clean x 9 (95/65) Yes Squat
Rope Climbs x 2
Rest 2 Mins…
800m Run (82nd St)
Rest 2 Mins…
4 Rounds
Push Press x 9 (95/65)
Lateral Bar Hops x 30
Knees to Elbows x 9