WOD

Posted by on Oct 18, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Hang Power Clean x 3

Front Squat x 3

Push Press x 3

Pass -> x 10

Metcon

Metcon (Time)

4 Rounds

Hang Clean x 9 (95/65) Yes Squat

Rope Climbs x 2

Rest 2 Mins…

800m Run (82nd St)

Rest 2 Mins…

4 Rounds

Push Press x 9 (95/65)

Lateral Bar Hops x 30

Knees to Elbows x 9

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