WOD

Posted by on Oct 17, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Singles x 30

Air Squats x 8

Pass -> x 10

Plank x :20

Metcon

Metcon (Time)

Partner WOD – 4 Rounds Each

A.) Assault Bike x 15/12

Ball Slams x 10

B.) Prowler Drag/Push

Double Unders x 40

C.) 2-DB Curl & Press x 10

Hollow Rocks x 20

Both partners work at same time.

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