WOD

Posted by on Feb 11, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Push-Ups x 7

Ring Rows/Pull-Up x 5

Pass -> x 10

Lateral Skips Down and Back x2

Gymnastics

Holds (1-1-1-1)

4 Rounds

A.) Chin Over Bar Holds x :45

B.) Hollow Body Dip Holds x :45

C.) Plank x :60

D.) Rest :60

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Ring Dips

Pull-Ups

KB Swings

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