WOD

Posted by on Oct 16, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Deadlift x 6

High Knees x 30

Butt Kickers x 30

Pass -> x 10

Strength

Deadlift (3-3-3-3)

All sets above 80%

Metcon

Metcon (Time)

21-15-9

KB Swings

300m Run

Pull-Ups

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