WOD

Posted by on Oct 15, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Front Squat x 6

Plank x :20

Run 2 Laps

Pass -> x 10

Strength

Front Squats & Landmines (8-8-8-8)

4 Sets

A.) Front Squat x 8 ~70%

B.) Landmine Rotations x 20

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

Push-Up to Sit Through x 12

Box Jumps x 12

Calorie Burn x 12/10

Leave a Reply

Your email address will not be published. Required fields are marked *