Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Front Squat x 6
Plank x :20
Run 2 Laps
Pass -> x 10
Strength
Front Squats & Landmines (8-8-8-8)
4 Sets
A.) Front Squat x 8 ~70%
B.) Landmine Rotations x 20
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
Push-Up to Sit Through x 12
Box Jumps x 12
Calorie Burn x 12/10
CrossFit Journal