WOD

Posted by on Oct 14, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Skill – Landmine Clean

3 Rounds

DB Push Press x 5

Landmine Clean x 6 (each)

Singles x 30

Pass -> x 10

Strength

Landmins and Sledz II (8-8-8-8)

4 Sets

A.) Landmine Clean & Press x 8 (each)

B.) Prowler Shuttle Run

Metcon

Metcon (Time)

4 Rounds

Power Clean x 8 (135/95)

Over Bar Burpees x 8

Toes to bar x 10

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