Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Air Squats x 10
Singles x 30
Light KB Swings x 10
Metcon
Metcon (Time)
3 Rounds
Wall Balls x 21
Double Unders x 42
Rest 3 Mins…
3 Rounds
OH Walking Lunges Down & Back (45/25)
Burpees x 10
Rest 3 Mins…
3 Rounds
200m Run
Ring Dips x 10
Reverse Crunches x 15