WOD

Posted by on Oct 11, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Air Squats x 10

Singles x 30

Light KB Swings x 10

Metcon

Metcon (Time)

3 Rounds

Wall Balls x 21

Double Unders x 42

Rest 3 Mins…

3 Rounds

OH Walking Lunges Down & Back (45/25)

Burpees x 10

Rest 3 Mins…

3 Rounds

200m Run

Ring Dips x 10

Reverse Crunches x 15

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