Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Assault Bike Partner Up to 40 calories
Then…
Singles x 40
Run 5 Laps
Ring Rows x 10
Metcon
Metcon (Time)
Partner WOD – Reps are total between partners
AssaultBike Calories x 100
Pull-Ups x 80
Calorie Row x 100
Double Bicep Curl and Press x 80
CrossFit Journal
