WOD

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Assault Bike Partner Up to 40 calories

Then…

Singles x 40

Run 5 Laps

Ring Rows x 10

Metcon

Metcon (Time)

Partner WOD – Reps are total between partners

AssaultBike Calories x 100

Pull-Ups x 80

Calorie Row x 100

Double Bicep Curl and Press x 80