WOD

Posted by on Oct 9, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Hang Pulls x 3

Hang Power Clean x 3

High Knees Down

Butt Kickers Back

Strength

Hang Power Clean (6-6-6-6)

1 Prowler Pass after each set

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

Calorie Row x 15/12

KB Highpull x 12

Sit-Ups x 15

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