WOD

Posted by on Oct 8, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Push Press x 8

Pass -> x 10

Singles x 30

Plank x :20

Strength

Push Press (10-8-6-4)

I went home after 630 class last night with a 102° fever! If im better in the morning! If not itll hopefully be Wednesday 10 @ 70%

8 @ 75%

6 @ 80%

4 @ 85%

Metcon

Metcon (Time)

5 Rounds

Toes to Bar x 10

Double Unders x 35

burpees x 10

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