Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Push Press x 8
Pass -> x 10
Singles x 30
Plank x :20
Strength
Push Press (10-8-6-4)
I went home after 630 class last night with a 102° fever! If im better in the morning! If not itll hopefully be Wednesday 10 @ 70%
8 @ 75%
6 @ 80%
4 @ 85%
Metcon
Metcon (Time)
5 Rounds
Toes to Bar x 10
Double Unders x 35
burpees x 10