WOD

Posted by on Oct 7, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Starter – 1 Min Wall Sit

3 Rounds

Back Squat x 8

Low Squatted Side Shuffle

Run 2 Laps

Pass -> x 10

Strength

Back Squat (10-8-6-4)

10 @ 70%

8 @ 75%

6 @ 80%

4 @ 85%

Metcon

Metcon (Time)

3 Rounds

400m Run

Box Step Ups x 20 (total) 50/35

Russian Swings x 15

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