WOD

Posted by on Oct 4, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Air Squats x 10

Run 2 Laps

Push -Ups x 6

Pass -> x 10

Metcon

Metcon (Time)

Open gym at noon today! Forgot we’re headed out of town ????

5 Rounds

Wall Balls x 15

Burpees x 12

Pull-Ups x 9

(Scale Up – Muscle Ups x 4)

300m Run

*30 Min Time Cap*

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