WOD

Posted by on Oct 3, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Singles x 30

Pass -> x 10

Light DB Curls x 10

Plank x :20

Metcon

Metcon (Time)

5 Rounds

Prowler Drag/Push

DB Curls x 10

KB High Pulls x 10

Rest 3 Mins…

5 Rounds

Assault Bike Calories x 12/10

Floor Skull Crushers x 10

Double Unders x 40

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