Sky’s Limit CrossFit – CrossFit
Warm-up
Clean Warmup (No Measure)
3 Rounds
Clean Pull x 3 (Floor to Hip)
Hang Power Clean x 3
Front Squat x 3
Push Press x 3
Pass -> x 10
Strength
Clean and Jerk (3-3-3-3-3-3-3-3-3-3)
Moderate weight do 1 Rep every :20 for 10 Minutes
Metcon
Metcon (Time)
4 Rounds
Push Press x 10
Lateral Bar Hops x 20
Walking Lunges x 10 (Each Side) No Weight