Sky’s Limit CrossFit – CrossFit
Warm-up
Clean Warmup (No Measure)
3 Rounds
Clean Pull x 3 (Floor to Hip)
Hang Power Clean x 3
Push Press x 3
Front Squat x 3
Pass -> x 10
Run 2 Laps
Strength
Clean Complex
15ish Minutes
Hang Clean + Clean & Jerk
Metcon
Metcon (Time)
7 Rounds
HSPU x 7
Toes to Bar x 7
Deadlift x 7 (185/135)