WOD

Posted by on Oct 2, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Clean Warmup (No Measure)

3 Rounds

Clean Pull x 3 (Floor to Hip)

Hang Power Clean x 3

Push Press x 3

Front Squat x 3

Pass -> x 10

Run 2 Laps

Strength

Clean Complex

15ish Minutes

Hang Clean + Clean & Jerk

Metcon

Metcon (Time)

7 Rounds

HSPU x 7

Toes to Bar x 7

Deadlift x 7 (185/135)

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