Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Bench Press x 8
Bentover Row x 8
Pass -> x 10
Run 2 Laps
Strength
Bench & Row
4 Sets
A.) Bench Press x 8
B.) Bent Over Row x 8
C.) Plank x :60
Metcon
Metcon (Time)
4 Rounds
Box Jumps x 12
Calorie Row x 12/10
American Swings x 15