WOD

Posted by on Oct 1, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Bench Press x 8

Bentover Row x 8

Pass -> x 10

Run 2 Laps

Strength

Bench & Row

4 Sets

A.) Bench Press x 8

B.) Bent Over Row x 8

C.) Plank x :60

Metcon

Metcon (Time)

4 Rounds

Box Jumps x 12

Calorie Row x 12/10

American Swings x 15

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