WOD

Posted by on Sep 30, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Skill – Stone to Shoulder

3 Rounds

Stone to Shoulder x 3

High Knees Down

Butt Kickers Back

Pass -> x 10

Strength

Stone to Shoulder x 3 (3-3-3-3-3-3-3-3)

EMOTM x 8

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

200m Run

Chest to Bar Pull-Ups x 10

DB Snatch x 6 (each side)

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