WOD

Posted by on Sep 27, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Run 2 Laps

Ring Rows x 10

DB Press x 8

Pass -> x 10

Metcon

Metcon (Time)

Skill – Rope Climbs

4 Rounds

300m Run

Hang Power DB Clean & Press x 10

Rope Climbs x 3

Rest 3 Mins…

40-30-20-10

Double Unders

Sit-Ups

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