Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Run 2 Laps
Ring Rows x 10
DB Press x 8
Pass -> x 10
Metcon
Metcon (Time)
Skill – Rope Climbs
4 Rounds
300m Run
Hang Power DB Clean & Press x 10
Rope Climbs x 3
Rest 3 Mins…
40-30-20-10
Double Unders
Sit-Ups