Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Front Squat x 5
High Knees Down
Side shuffles Down and Back
Plank x :30
Strength
Front Squat (3-3-3-3-3-3-3-3)
EMOTM x 8 Mins
2 Second Pause in Bottom @ 70-75%
Metcon
Metcon (Time)
4 Rounds
Calorie Row x 15/12
Toes to Bar x 15
Box Step Ups x 15 (35/20)
CrossFit Journal
