WOD

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Front Squat x 5

High Knees Down

Side shuffles Down and Back

Plank x :30

Strength

Front Squat (3-3-3-3-3-3-3-3)

EMOTM x 8 Mins

2 Second Pause in Bottom @ 70-75%

Metcon

Metcon (Time)

4 Rounds

Calorie Row x 15/12

Toes to Bar x 15

Box Step Ups x 15 (35/20)