Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Sit-Ups x 10
High Knees Down
Butt Kickers Back
Air Squats x 6
Metcon
Metcon (AMRAP – Rounds and Reps)
Skill – Turkish Getup
20 Min AMRAP
TGU x 3 (Each Side)
Box Jump Overs x 9
Calorie Row/Bike x 15