WOD

Posted by on Sep 25, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Sit-Ups x 10

High Knees Down

Butt Kickers Back

Air Squats x 6

Metcon

Metcon (AMRAP – Rounds and Reps)

Skill – Turkish Getup

20 Min AMRAP

TGU x 3 (Each Side)

Box Jump Overs x 9

Calorie Row/Bike x 15

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