WOD

Posted by on Sep 24, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Bench Press x 8

Power Clean x 6

Pass -> x 10

Singles x 30

Strength

Bench & Power Clean (5-5-5-5-5)

Alternating Minutes 5 Rounds Each

A.) Bench Press x 5

B.) Power Clean x 5

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

Russian Swings x 15

Burpees x 12

Double Unders x 35

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