WOD

Posted by on Sep 23, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Air Squats x 10

Pass -> x 10

Push-Ups x 5

Run 2 Laps

Strength

OH Lunges and Ring Rows (8-8-8-8)

4 Rounds

A.) OH Barbell Step Back Lunges x 8 each

B.) Ring Rows x 8 (weighted)

Metcon

Metcon (Time)

4 Rounds

300m Run

Push Press x 10 (95/65)

Pull-Ups x 12

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