Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Deadlift x 8
Pass -> x 10
Run 2 Laps
Air Squats x 6
Metcon
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP
Deadlifts x 10 (225/155)
500m Run 2nd deadend on R
Burpees x 10
Reverse Crunches x 15
CrossFit Journal