WOD

Posted by on Sep 19, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Deadlift x 8

Pass -> x 10

Run 2 Laps

Air Squats x 6

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

Deadlifts x 10 (225/155)

500m Run 2nd deadend on R

Burpees x 10

Reverse Crunches x 15

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