WOD

Posted by on Sep 20, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Push Press x 8

Pass -> x 10

Ring Rows x 8

Singles x 30

Strength

Push Press and Jumos (8-8-8-8)

4 Sets

A.) Push Press x 8 (HAP)

B.) Seated Box Jumps x 3

C.) 1-Arm DB Row x 8 (each)
Box Jumps from a parallel seated position to the maximum height you feel comfortable jumping to

Metcon

Metcon (Time)

9-8-7-6-5-6-7-8-9

Toes to Bar

Double Unders x3

American Swings

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