WOD

Posted by on Feb 7, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Air Squats x 10

Pass -> x 10

Run 2 Laps

Push-Ups x 5

Metcon

Metcon (Time)

4 Rounds – 1 Min Rest Between Rounds

Bench Press x 12 (155/105)

Rope Climbs x 2

Prowler Pass

Rest 2 Mins…

4 Rounds

DB/KB Thrusters x 10

Toes to Bar x 10

Calorie Row/Bike x 10

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