Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Ring Rows x 7
High Knees Down
Butt Kickers Back
Light KB Swings x 7
Strength
Weighted Pull-Ups/Sleds/Planks (5-5-5-5)
4 Sets
A.) Weighted Pull-Ups x 5
B.) Sled Down and Back
C.) Plank x :60
Pull-Up Subs – Work Negatives or Assisted Ring Pulls
Metcon
Metcon (Time)
5 Rounds
Bike or Rower x 10cals
Ball Slams x 5
KB High Pulls x 10