WOD

Posted by on Sep 18, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Ring Rows x 7

High Knees Down

Butt Kickers Back

Light KB Swings x 7

Strength

Weighted Pull-Ups/Sleds/Planks (5-5-5-5)

4 Sets

A.) Weighted Pull-Ups x 5

B.) Sled Down and Back

C.) Plank x :60
Pull-Up Subs – Work Negatives or Assisted Ring Pulls

Metcon

Metcon (Time)

5 Rounds

Bike or Rower x 10cals

Ball Slams x 5

KB High Pulls x 10

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