Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Push Press x 3
Split Jerk x 3
Pass -> x 10
Singles x 30
Strength
Split Jerk (2-2-2-2-2-2-2-2)
Every 1:30 for 8 sets do 2 Split Jerks between 60-70%. Speed and footwork are the focus
Metcon
Metcon (Time)
4 Rounds
Deadstop KB Clean and Press x 6 (each side)
Double Unders x 35
Over KB Burpees x 8
CrossFit Journal