WOD

Posted by on Sep 13, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Back Squat x 7

High Knees Down

Booty Kickers Back

Pass -> x 7

Strength

Back Squat (3-3-3-3-3-1-1-1-1-1)

First 5 sets @ 75% every 1:30

Second 5 Sets @ 85% EMOTM

Metcon

Metcon (Time)

7 Rounds

DB Snatches x 7 (each)

Jumping Lunges x 7 (each)

*Sub – Step Back lunges*

Lateral Bar Hops x 20

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