Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Back Squat x 7
High Knees Down
Booty Kickers Back
Pass -> x 7
Strength
Back Squat (3-3-3-3-3-1-1-1-1-1)
First 5 sets @ 75% every 1:30
Second 5 Sets @ 85% EMOTM
Metcon
Metcon (Time)
7 Rounds
DB Snatches x 7 (each)
Jumping Lunges x 7 (each)
*Sub – Step Back lunges*
Lateral Bar Hops x 20