WOD

Posted by on Sep 12, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Bench Press x 8

Ring Rows x 8

Pass -> x 10

Singles x 30

Metcon

Metcon (Time)

4 Sets – Rest 2 mins between Sets

A.) Bench Press x 8

B.) Rope Climbs x 2

After 4th Set Rest 3 Mins…

4 Rounds

Burpees x 8

Ring Rows x 10

Double Unders x 30

After 4th Round Rest 2 Mins…

30 Calorie Sprint on your choice

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