WOD

Posted by on Sep 11, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Clean First Pull x 3 floor to knees

Hang Position Pulls x 3

Hang Power Clean x 3

Pass -> x 10

Strength

Power Clean (1RM)

15 Minutes

Metcon

Metcon (Time)

21-15-9

Deadlift (185/135)

Box Jump Overs

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