WOD

Posted by on Sep 10, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Landmine Rows x 7

Pass -> x 10

Run 2 Laps

Strength

Landminez and Sledz (10-10-10-10)

4 Sets

A.) T-Bar Landmine Row x 10

B.) Prowler drag/push/drag/push

Metcon

Metcon (Time)

4 Rounds

Pull-Ups x 10 (Muscle Ups x 4)

200m Run

American Swings x 12

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