Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Landmine Rows x 7
Pass -> x 10
Run 2 Laps
Strength
Landminez and Sledz (10-10-10-10)
4 Sets
A.) T-Bar Landmine Row x 10
B.) Prowler drag/push/drag/push
Metcon
Metcon (Time)
4 Rounds
Pull-Ups x 10 (Muscle Ups x 4)
200m Run
American Swings x 12