WOD

Posted by on Sep 9, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

OH Squat x 6

Pass -> x 10

High Knees Down

Butt Kickers Back

:20 Plank

Strength

Overhead Squat (5-5-3-3-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

Calorie Row/Bike x 12

:30 Handstand Hold

Toes to Bar x 12

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