Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
OH Squat x 6
Pass -> x 10
High Knees Down
Butt Kickers Back
:20 Plank
Strength
Overhead Squat (5-5-3-3-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
Calorie Row/Bike x 12
:30 Handstand Hold
Toes to Bar x 12