WOD

Posted by on Sep 6, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Run 2 Laps

Air Squats x 10

DB Push Press x 10

Pass -> x 10

Metcon

Metcon (Time)

Buy In – 1 Mile/.8 Assault Bike

Then…

5 Rounds

DB Thrusters x 9

Burpees x 9

Toes to Bar x 9

Then…

Cash Out – 1000m Row

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