WOD

Posted by on Sep 5, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Bench Press x 8

Ring Rows x 8

Pass -> x 10

Singles x 30

Metcon

Metcon (5 Rounds for time)

5 Sets – 2 Min Break

Bench Press x 10

Pull-Ups x 10

Reverse Crunches x 15

Double Unders x 40

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