Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Push Press x 5
Ring Rows x 7
Pass -> x 10
Strength
Push Press & Pull (5-10-5-10-5-10-5-10)
4 Sets
A.) Push Press x 5
B.) 1-Arm DB Row x 10 (each)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
:45 Handstand Hold
Box Jumps x 10
Wall Balls x 12
CrossFit Journal
