WOD

Posted by on Feb 5, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Push Press x 5

Ring Rows x 7

Pass -> x 10

Strength

Push Press & Pull (5-10-5-10-5-10-5-10)

4 Sets

A.) Push Press x 5

B.) 1-Arm DB Row x 10 (each)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

:45 Handstand Hold

Box Jumps x 10

Wall Balls x 12

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