WOD

Posted by on Sep 4, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Deadlifts x 7

Pass -> x 10

High Knees Down

Butt Kickers Back

Strength

Deadz and Sledz (6-6-6-6)

4 Sets

A.) Deadlift x 6 @ 75ish%

B.) Prowler Pass

Metcon

Metcon (Time)

4 Rounds

KB Swings x 15

Assault Bike Cals x 12

Box Jumps x 9

Leave a Reply

Your email address will not be published. Required fields are marked *