WOD

Posted by on Sep 3, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Clean Warmup (No Measure)

3 Rounds

Clean Pull x 3 (Floor to Hip)

Hang Power Clean x 3

Front Squat x 3

Pass -> x 10

Run 2 Laps

Strength

Hang Clean (3-3-3-3-3-)

15 Minutes to find heaviest set possible or work on fast elbows and foot work

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

Rope Climbs x 2

200m Run

Wall Balls x 12

Leave a Reply

Your email address will not be published. Required fields are marked *