WOD

Posted by on Aug 30, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Air Squats x 10

Pass -> x 10

DB Hang Power Clean x 4

DB Push Press x 4

Metcon

Metcon (Time)

EMOTM x 8

DB Hang Squat Clean Thruster x 5

Rest 3 Mins…

Starter – 500m Run

7 Rounds

Strict Pull-Ups x 7

DB Snatch x 7 (each)

Hands Release Push-Ups x 7

Finisher – 500m Run

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