WOD

Posted by on Aug 29, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

KB Swings x 12

Pass -> x 12

Run 2 Laps

High Knees Down

Butt Kickers Back

Metcon

Metcon (Time)

21-15-9

Calorie Row

KB Swings

Rest 3 Mins…

21-15-9

Assault Bike Calories

Reverse Crunches

Rest 3 Mins…

3 Rounds

Farmers Walks Around Rig

Prowler Pull/Push

Hollow Hold x :45

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